A recovered agoraphobic and award-winning journalist from Bedfordshire, has written a new book aiming to help people beat agoraphobia.
Flitwick resident, Melissa Murphy's book, Overcoming Agoraphobia, is aimed at men and women of all ages to help recognise the symptoms of the condition so they can get the help they need to conquer the challenges they face in everyday life.
The debilitating but worryingly common complication of untreated panic attacks can leave sufferers too afraid to leave their own home, or even find trips to the supermarket and meals out with friends an ordeal.
It is estimated that up to 6 per cent of the population will be affected by panic disorder with agoraphobia, many of whom will fail to seek professional help of any kind.
Agoraphobia is often labelled as nothing more than a fear of open spaces. In truth, it is a fear of being in any place or situation where the sufferer feels unsafe or trapped and is overpowered by an uncontrollable urge to escape to a place of safety.
It is a condition twice as common in women as in men, though many males choose to suffer in silence or do not recognise their symptoms as being attributable to agoraphobia.
Overcoming Agoraphobia is an essential read for anyone affected by this disabling anxiety disorder.
Interspersed with real-life case studies, the book provides detailed facts on all aspects of agoraphobia including a helpful section on recognising triggers and compelling information on women's health and the relationship between hormones and anxiety.
It is recommended and endorsed by the National Phobics Society and is packed full of useful self-help information.
Author Melissa said: "I suffered from agoraphobia in my late teens and early twenties so I know first-hand what a devastating condition it can be.
"Each person's experience is different - some may be able to venture out with a friend, whilst others might be able to cope with entering small shops or a friend's house but avoid busy places like shopping centres. At the extreme, some will be too scared to leave their own bedroom.
"Having worked with a number of anxiety charities and support organisations in recent years, it became clear to me that people are confused by the symptoms and often don't even realise they're affected until it's become a very serious problem for them.
"My hope is that the book will equip sufferers with the knowledge and confidence they need to seek help and support, whilst providing them with practical solutions to assist in rebuilding their lives."
Overcoming Agoraphobia covers the latest medical research and treatments, as well as addressing practical issues including work and finding support.
Topics include:
symptoms and triggers
how to access help from your doctor, and medication
how to get support from family, friends and colleagues and avoid isolation
body matters - including nutrition, fitness and relaxation
lifestyle changes
complementary therapies
learning how to relax
women's health and agoraphobia - how PMS, childbirth and the menopause can trigger agoraphobia
Overcoming Agoraphobia is published by Sheldon Press on August 21 2008, priced at £7.99. For further information, please visit
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