Rachel J Lewis offers helpful hints for free walking exercises in your living room.
We're all familiar with the instant gratification culture, it's all around us. We want our gadgets and we want them now. Gone are the days when people saved up for things, like a holiday or a new sofa.
I'm not at all motivated when it comes to doing exercise and I'll make any excuse why I can't fit some into my week. I'd rather write than slog my guts out in a gym for an hour.
As I get older, I'm becoming less tolerant of luxury make up brands who use photographs of women that have been excessively 'retouched'.
Keeping cats is widely touted as being good for your health. Here are some of the ways that you may benefit from having one as a pet: