Eating healthily, staying fit and looking good: it slips off the tongue so easily, doesn’t it? Then why do we find it so hard to achieve? Because we’re all human, that’s why. And much as we’d like to think that nature has been on our side from Day 1, unless you’re Kate Moss or Brad Pitt, you might feel the need for a little help from time to time.

Which is where Bedfordshire on Sunday’s Health and Beauty website comes in.

Here in Bedford we are no distance from the capital but we have all the goods and services that you’ll find on offer in London at a fraction of the price.

Summer has arrived at last and if you are planning a holiday in the sun, a barbecue in the garden or just a walk in the park you’ll probably want to get out the strappy little dresses, the shorts and the sandals. But are you feeling confident enough in yourself and your body image to really enjoy the warm weather?

Check out our beauty tips to stay safe in the sun and try out our healthy seasonal recipes. There’s no reason why you can’t look great and feel good at the same time. 

We’ve all the latest local stories plus a constantly changing news feed from the NHS to keep you up to date on topical health issues that affect the whole family. With features, tried and tested tips and the entertaining thoughts of our online bloggers, Bedfordshire on Sunday's  Health and Beauty web pages are packed with essential information to help you get fit, eat well, live life to the full and look great.