Welcome to our health and beauty page where you can find everything you need to stay healthy and look your best, as well as the latest news for Bedfordshire.
It is that time of year where the jumper has replaced the vest top or the bandeaux as the essential seasonal item. Everyone’s wearing them, and when it comes to jumpers, it can be said that generally, style is quite limited, but not this year.
So you are visiting the gym 3 times a week. Your sessions are lasting an hour and you are busting your gut for that hour. There is no denying that you are doing a lot of good but what about the other 165 hours in the week? In this article I’ll show you how you can get more active to enhance your health and reduce the inches around your waist.
When it comes to Christmas presents, particularly jewellery, it’s always nice to receive something that’s personal to you, with a bit of meaning behind it. This is the spirit that radiates through Catherine Best’s Moon Sign Pendant Collection.
Local charity CHUMS is going head to head with one oher charity to win £50,000, after being shortlisted for ITV People’s Millions to be braodcast on the Regional News.